Donna Hay Oysters With Black Vinegar And Tomato Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Oysters With Black Vinegar And Tomato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Oysters With Black Vinegar And Tomato Recipe

  • Net Carbs are 6% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Oysters With Black Vinegar And Tomato Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 132
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 452mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 21mg Iron: 8mg
Potassium: 346mg Vitamin A: 136mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons black (Chinese) vinegar
  • 1 vine-ripened tomato, diced
  • sea salt and cracked black pepper
  • 12 Sydney rock oysters
  • 1 green onion (scallion), sliced
  • lemon wedges, to serve

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)