Oh She Glows Savoury Tomato And Spinach Quinoa Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Oh She Glows Savoury Tomato And Spinach Quinoa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Savoury Tomato And Spinach Quinoa Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Savoury Tomato And Spinach Quinoa Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 99 g )
Amount Per Serving
Calories: 146
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 380mg
Total Carbohydrates: 14g
Dietary Fiber: 5g
Sugar: 6g
Protein: 5g
Calcium: 51mg Iron: 2mg
Potassium: 678mg Vitamin A: 39mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup tomato paste (unsalted)
  • handful baby organic spinach, sauteed
  • 1 Tbsp hummus
  • 1 Tbsp soy yogurt (plain, unsweetened)
  • 1-2 Tbsp of Almond Breeze to thin out
  • 1/3 avocado, mashed

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)