The Stone Soup Scrambled Tofu With Tomato & Peppers Recipe

Total time: 47 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is The Stone Soup Scrambled Tofu With Tomato & Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Stone Soup Scrambled Tofu With Tomato & Peppers Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Stone Soup Scrambled Tofu With Tomato & Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 259 g )
Amount Per Serving
Calories: 269
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 278mg
Total Carbohydrates: 17g
Dietary Fiber: 7g
Sugar: 7g
Protein: 26g
Calcium: 1046mg Iron: 6mg
Potassium: 862mg Vitamin A: 178mcg
Vitamin C: 86mg Vitamin D: 0mcg

Ingredients

  • 1/2 jar red peppers (about 150g/5oz), drained
  • 300g (10oz) firm tofu, drained and crumbled into chunks
  • 4 tablespoons tomato paste
  • 2 teaspoons smoky paprika
  • Green leaves, to serve

Instructions

Visit The Stone Soup's website to view the recipe instructions. (Via Edamam)