Smitten Kitchen Eggs In Tomato Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Eggs In Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Smitten Kitchen Eggs In Tomato Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Eggs In Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 184 g )
Amount Per Serving
Calories: 218
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 428mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 6g
Protein: 12g
Calcium: 119mg Iron: 3mg
Potassium: 423mg Vitamin A: 94mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 can (14 ounces) tomato puree
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Big pinch of sugar
  • Pinch of crushed red pepper flakes
  • Coarse salt and freshly ground pepper
  • Glug of red wine (optional)
  • 4 large eggs
  • 4 slices toasted country bread, for serving
  • Freshly grated Parmesan cheese, for serving

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)