Joy The Baker Heirloom Tomato Tart Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Joy The Baker Heirloom Tomato Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Heirloom Tomato Tart Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Heirloom Tomato Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 106 g )
Amount Per Serving
Calories: 221
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 246mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 9g
Protein: 7g
Calcium: 60mg Iron: 3mg
Potassium: 864mg Vitamin A: 87mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1-8 ounce jar sundried tomatoes, some of the oil reserved
  • 2 cloves garlic, peeled
  • 1 small red chili, seeds remove and coarsely chopped
  • big pinch of granulated sugar
  • 1 scant teaspoon salt
  • 3 to 4 tablespoons olive oil from the sundried tomato jar
  • 1 9×9-inch sheet all-butter puff pastry, thawed but still cold
  • small handful fresh basil leaves
  • 4 ounces goat cheese
  • 3 small heirloom tomatoes, sliced about 1/4-inch thick and drained on paper towels
  • handful of cherry tomatoes, sliced in half and seeds removed
  • 1 tablespoon fresh thyme leaves
  • olive oil

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)