Oh She Glows Tomato + Avocado Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Oh She Glows Tomato + Avocado Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Tomato + Avocado Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Tomato + Avocado Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 108 g )
Amount Per Serving
Calories: 141
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 314mg
Total Carbohydrates: 12g
Dietary Fiber: 6g
Sugar: 5g
Protein: 3g
Calcium: 36mg Iron: 1mg
Potassium: 616mg Vitamin A: 31mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 3 Tbsp tomato paste (preferably salt free)
  • 3-4 Tbsp pasta sauce (I used organic healthy lovers brand)
  • 1/2 avocado, mashed
  • Glug of Almond breeze (1 Tbsp approx)
  • Pepper + Italian seasoning

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)