Bbc Good Food Courgette & Tomato Soup Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Courgette & Tomato Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Courgette & Tomato Soup Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Courgette & Tomato Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 539 g )
Amount Per Serving
Calories: 168
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 380mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 12g
Protein: 10g
Calcium: 48mg Iron: 2mg
Potassium: 941mg Vitamin A: 80mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp butter
  • 2 onion, chopped
  • 1kg courgette, sliced
  • 1kg tomato, chopped
  • 2 tbsp plain flour
  • ½ tsp turmeric
  • 2l chicken or vegetable stock from cubes
  • crusty bread, to serve (optional)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)