Bbc Good Food Sweet Potato Falafels With Coleslaw Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Sweet Potato Falafels With Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Sweet Potato Falafels With Coleslaw Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Sweet Potato Falafels With Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 306
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 248mg
Total Carbohydrates: 53g
Dietary Fiber: 8g
Sugar: 9g
Protein: 11g
Calcium: 52mg Iron: 3mg
Potassium: 492mg Vitamin A: 304mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 large or 2 small sweet potatoes, about 700g/1lb 9oz in total
  • 1 tsp ground cumin
  • 2 garlic cloves, chopped
  • 2 tsp ground coriander
  • handful coriander leaves, chopped
  • juice ½ lemon
  • 100g plain or gram flour
  • 1 tbsp olive oil
  • 4 wholemeal pitta breads
  • 4 tbsp reduced-fat houmous
  • 2 tbsp red wine vinegar
  • 1 tbsp golden caster sugar
  • 1 small onion, finely sliced
  • 1 medium carrot, grated
  • ¼ each white and red cabbage, shredded

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)