The Daily Meal Cheese Dill Scones Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Cheese Dill Scones Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Cheese Dill Scones Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Daily Meal Cheese Dill Scones Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 170 g )
Amount Per Serving
Calories: 619
Total Fat: 38g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 102mg
Sodium: 452mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 2g
Protein: 19g
Calcium: 503mg Iron: 1mg
Potassium: 179mg Vitamin A: 351mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 cups flour
  • 2 teaspoons dry mustard
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup cold unsalted butter, cut into chunks
  • 1 cup shredded (1/4 pound) extra-sharp cheddar cheese
  • 1/4 cup finely shredded Parmesan cheese
  • 1/4 cup chopped chives
  • 1/4 cup chopped dill
  • 1/2 cup fat-free milk

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)