Martha Stewart Sauteed Mushrooms With Polenta Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Sauteed Mushrooms With Polenta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Sauteed Mushrooms With Polenta Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Sauteed Mushrooms With Polenta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 136 g )
Amount Per Serving
Calories: 299
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 314mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 59mg Iron: 1mg
Potassium: 376mg Vitamin A: 35mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup instant polenta
  • 1/4 cup grated Parmesan cheese, plus curls for garnish
  • Coarse salt and freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 1 pound shiitake mushrooms, stemmed, cut crosswise into 1/2-inch pieces
  • 1 pound button or cremini mushrooms, trimmed and quartered
  • 4 to 5 tablespoons extra-virgin olive oil
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh thyme
  • 1/2 cup Madeira
  • Vegetable-oil cooking spray

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)