Bbc Small Pork Pies With Quails' Eggs Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc Small Pork Pies With Quails' Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Small Pork Pies With Quails' Eggs Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Small Pork Pies With Quails' Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 182 g )
Amount Per Serving
Calories: 410
Total Fat: 27g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 422mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 1g
Protein: 26g
Calcium: 32mg Iron: 2mg
Potassium: 332mg Vitamin A: 85mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 200g/7oz plain flour
  • 40g/1½oz strong white flour
  • 50g/1¾oz unsalted butter, cut into cubes
  • 100ml/3½fl oz water
  • 1 tsp salt
  • 60g/2¼oz lard
  • 6 quails' eggs
  • 1 onion, very finely chopped
  • 350g/12oz pork loin, finely chopped
  • 100g/3½oz unsmoked streaky bacon, finely chopped
  • Small bunch of parsley, finely chopped
  • Sea salt and freshly ground black pepper
  • 1 free-range egg, beaten
  • 1 chicken stock cube
  • 150ml/5fl oz boiling water
  • 2 leaves gelatine

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)