Jamie Oliver Irish Potato Cakes With Smoked Salmon Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Irish Potato Cakes With Smoked Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Irish Potato Cakes With Smoked Salmon Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Irish Potato Cakes With Smoked Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 299
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 438mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 2g
Protein: 16g
Calcium: 54mg Iron: 2mg
Potassium: 539mg Vitamin A: 59mcg
Vitamin C: 15mg Vitamin D: 11mcg

Ingredients

  • 80 g plain flour , plus extra for dusting
  • 250 g leftover boiled, steamed or baked potatoes
  • 1 large free-range egg yolk
  • ½ a bunch of wild garlic or chives
  • 7cm piece of fresh horseradish or 2 teaspoons from a jar
  • 4 tablespoons crème fraîche
  • 1 lemon
  • extra virgin olive oil
  • olive oil
  • 240 g smoked salmon, from sustainable sources
  • 1 handful of watercress

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)