Serious Eats Meyer Lemon And Gigante Bean Open Faced Sandwiches Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Meyer Lemon And Gigante Bean Open Faced Sandwiches Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Meyer Lemon And Gigante Bean Open Faced Sandwiches Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Serious Eats Meyer Lemon And Gigante Bean Open Faced Sandwiches Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 391
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 455mg
Total Carbohydrates: 39g
Dietary Fiber: 7g
Sugar: 4g
Protein: 11g
Calcium: 89mg Iron: 5mg
Potassium: 619mg Vitamin A: 27mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1 15 ounce can gigante or butter beans, rinsed
  • 1/2 cup chopped onion
  • 3 tablespoons Meyer lemon juice
  • 1 1/2 teaspoons Meyer lemon zest
  • 1 tablespoon champagne vinegar
  • 1/4 cup plus 2 tablespoons extra virgin olive oil
  • Salt
  • Pepper
  • 1/4 cup chopped parsley
  • 4 1-inch slices pain au levain or other rustic bread, toasted

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)