Bbc Good Food Slow-cooked Greek Easter Lamb With Lemons, Olives & Bay Recipe

Total time: 290 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Slow-cooked Greek Easter Lamb With Lemons, Olives & Bay? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Slow-cooked Greek Easter Lamb With Lemons, Olives & Bay Recipe

  • Net Carbs are 3% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Slow-cooked Greek Easter Lamb With Lemons, Olives & Bay Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 683 g )
Amount Per Serving
Calories: 1215
Total Fat: 80g
Saturated Fat: 29g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 39g
Trans Fat: 0g
Cholesterol: 283mg
Sodium: 423mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 2g
Protein: 81g
Calcium: 110mg Iron: 10mg
Potassium: 1873mg Vitamin A: 8mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 1 garlic bulb, separated into cloves, half peeled and sliced, half unpeeled
  • 8-10 fresh bay leaves
  • 3 lemons, cut into quarters lengthways
  • 2½ kg leg of lamb
  • 50ml Greek extra virgin olive oil, plus 4 tbsp for the potatoes
  • 1 tsp ground cinnamon
  • 1kg Cypriot potatoes, peeled and quartered lengthways (if you can’t find these, any large, waxy variety is fine – try Desirée)
  • 140g Greek Kalkidis olives (or other large pitted green olives)
  • 125ml red or dry white wine

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)