Martha Stewart Perfect Frittata With Zucchini And Provolone Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Perfect Frittata With Zucchini And Provolone? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Perfect Frittata With Zucchini And Provolone Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Perfect Frittata With Zucchini And Provolone Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 139 g )
Amount Per Serving
Calories: 190
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 297mg
Sodium: 322mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 134mg Iron: 2mg
Potassium: 239mg Vitamin A: 192mcg
Vitamin C: 8mg Vitamin D: 2mcg

Ingredients

  • 3 tablespoons butter
  • 1 cup sliced scallions (about 6)
  • 3/4 teaspoon coarse salt, divided
  • 2 cups thinly sliced zucchini (about 1 medium)
  • 12 large eggs Eggs Large White 2 for $3.00 thru 11/25
  • 1/4 cup whole milk
  • 1/4 cup thinly sliced fresh basil
  • 1/4 teaspoon freshly ground pepper
  • 3/4 cup grated provolone (2 1/2 ounces)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)