Epicurious Leek, Fennel, And Poppy Seed Tart Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Leek, Fennel, And Poppy Seed Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Leek, Fennel, And Poppy Seed Tart Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Leek, Fennel, And Poppy Seed Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 239
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 238mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 6g
Protein: 9g
Calcium: 271mg Iron: 2mg
Potassium: 379mg Vitamin A: 197mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 3 1/2 cups thinly sliced leeks (white and pale green parts only
  • about 3 leeks)
  • 1 large fennel bulb, trimmed, cut into 8 wedges, then cut crosswise into 1/4-inch-thick slices
  • 4 tablespoons (1/2 stick) butter, melted
  • 1 cup whole milk
  • 2 large egg yolks
  • 1 tablespoon all purpose flour
  • 1/2 cup grated Parmesan cheese
  • 1 sheet frozen puff pastry (half of 17 1/4-ounce package), thawed
  • 2 teaspoons poppy seeds

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)