Cookstr Chicken Rice Salad With Lime Cream Dressing Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chicken Rice Salad With Lime Cream Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Chicken Rice Salad With Lime Cream Dressing Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Chicken Rice Salad With Lime Cream Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 90 g )
Amount Per Serving
Calories: 201
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 120mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 0g
Protein: 10g
Calcium: 20mg Iron: 1mg
Potassium: 121mg Vitamin A: 50mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 6-ounce package southwestern-flavored rice mix
  • ¾ pound boneless, skinless deli chicken, diced
  • 1 4-ounce can diced green chiles
  • ¼ cup Jalapeño Lime Cream Dressing
  • Optional garnishes: ¼ cup ripe olives, sliced
  • 1 head of red or green leaf lettuce, rinsed and torn into bite-size pieces

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)