Martha Stewart Cold Sesame Noodles Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Cold Sesame Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Cold Sesame Noodles Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Cold Sesame Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 78 g )
Amount Per Serving
Calories: 273
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 334mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 23mg Iron: 1mg
Potassium: 180mg Vitamin A: 2mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 package (10 1/2 ounces) dried udon noodles
  • 1 baby bok choy
  • 1/4 cup smooth peanut butter
  • 5 tablespoons toasted sesame oil
  • 3 tablespoons soy sauce
  • 1/4 cup rice-wine vinegar (not seasoned)
  • 1 large garlic clove, minced
  • 2 teaspoons sugar
  • 1/2 teaspoon crushed red-pepper flakes
  • Sesame seeds, for garnish

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)