Bbc Good Food Peanut Butter Chicken Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Peanut Butter Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Peanut Butter Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Peanut Butter Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 556 g )
Amount Per Serving
Calories: 1103
Total Fat: 91g
Saturated Fat: 35g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 34g
Trans Fat: 0g
Cholesterol: 292mg
Sodium: 378mg
Total Carbohydrates: 18g
Dietary Fiber: 6g
Sugar: 6g
Protein: 59g
Calcium: 131mg Iron: 7mg
Potassium: 1305mg Vitamin A: 100mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp vegetable oil
  • 8 skinless boneless chicken thighs, cut into chunks
  • 1 garlic clove, crushed
  • 2 red chillies, finely sliced (deseeded if you don't like it too hot)
  • 2 tsp fresh ginger, grated
  • 2 tsp garam masala
  • 100g smooth peanut butter
  • 400ml can coconut milk
  • 400g can chopped tomatoes
  • 1 small bunch coriander, ½ roughly chopped, ½ leaves picked
  • roasted peanuts, to serve
  • cooked basmati rice, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)