Martha Stewart Curried Turkey Salad On Greens Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Curried Turkey Salad On Greens? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Curried Turkey Salad On Greens Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Curried Turkey Salad On Greens Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 146 g )
Amount Per Serving
Calories: 143
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 339mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 5g
Protein: 18g
Calcium: 70mg Iron: 1mg
Potassium: 348mg Vitamin A: 71mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound leftover roast turkey (or deli turkey), shredded
  • 1 celery stalk, thinly sliced
  • 1/2 cup seedless red grapes, halved Grapes Red Seedless 1 lb for $1.29 thru 11/28
  • 1/3 cup plain low-fat yogurt
  • 2 to 3 teaspoons fresh lemon juice
  • 1 to 2 teaspoons curry powder
  • Coarse salt and ground pepper
  • 5 ounces Bibb lettuce, torn into bite-size pieces (about 8 cups)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)