Bbc Good Food Scandi Smoked Mackerel On Rye Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Scandi Smoked Mackerel On Rye? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Scandi Smoked Mackerel On Rye Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Scandi Smoked Mackerel On Rye Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 314 g )
Amount Per Serving
Calories: 236
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 178mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 16g
Protein: 10g
Calcium: 76mg Iron: 2mg
Potassium: 632mg Vitamin A: 97mcg
Vitamin C: 32mg Vitamin D: 6mcg

Ingredients

  • 3 slices (around 50g each) pumpernickel-style dark rye bread, cut in half
  • 50g half-fat crème fraîche
  • 2 tbsp roughly chopped dill, plus extra to garnish
  • 2 tsp horseradish sauce
  • 1 small eating apple, quartered, cored and cut into small chunks
  • 8 cherry tomatoes, halved
  • 1 slender celery stick, sliced
  • 2 x 35g smoked mackerel fillets
  • 75g vacuum-packed beetroot (not in vinegar), drained
  • 1 lemon, cut into wedges, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)