Cookstr Asparagus Tart Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Asparagus Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Asparagus Tart Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Asparagus Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 104 g )
Amount Per Serving
Calories: 251
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 241mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 87mg Iron: 2mg
Potassium: 130mg Vitamin A: 177mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 ½ cups all purpose flour, plus extra for dusting
  • 5 tablespoons butter
  • 2–3 tablespoons iced water
  • A bunch of asparagus spears
  • 4 eggs
  • 1 1/4 cups light cream
  • 4 tablespoons Parmesan, finely grated
  • A pinch of freshly grated nutmeg
  • A few sprigs of thyme, leaves picked
  • Salt and pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)