Bbc Good Food Roast Radish, New Potato & Peppered Mackerel Salad Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Roast Radish, New Potato & Peppered Mackerel Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Roast Radish, New Potato & Peppered Mackerel Salad Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Roast Radish, New Potato & Peppered Mackerel Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 373 g )
Amount Per Serving
Calories: 433
Total Fat: 28g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 122mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 4g
Protein: 19g
Calcium: 71mg Iron: 3mg
Potassium: 1071mg Vitamin A: 82mcg
Vitamin C: 45mg Vitamin D: 12mcg

Ingredients

  • 2 x 200g bags radishes
  • 500g baby new potatoes, halved (or quartered if large)
  • 5 tbsp olive oil
  • 3 tbsp Greek-style yogurt
  • juice ½ lemon
  • 1 small garlic clove, crushed
  • ½ small pack dill, most finely chopped, a few fronds reserved to garnish
  • 2 bags lamb's lettuce (about 140g)
  • 300g pack smoked peppered mackerel fillets, skin removed, broken up into large flakes

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)