Food52 Arugula, Avocado And Radish Salad With Poached Egg Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food52 Arugula, Avocado And Radish Salad With Poached Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Arugula, Avocado And Radish Salad With Poached Egg Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Arugula, Avocado And Radish Salad With Poached Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 168 g )
Amount Per Serving
Calories: 310
Total Fat: 27g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 206mg
Sodium: 391mg
Total Carbohydrates: 7g
Dietary Fiber: 4g
Sugar: 2g
Protein: 11g
Calcium: 164mg Iron: 2mg
Potassium: 379mg Vitamin A: 121mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 3 handfuls arugula
  • 2 small radishes, trimmed and thinly sliced
  • 1/2 tablespoon fresh lemon juice
  • 3/4 tablespoon olive oil
  • 1/4 avocado, sliced - at least. You can use more if you’d like, I won’t judge.
  • 1 1/2 tablespoons crumbled feta
  • 1 large egg
  • 1 splash white vinegar
  • salt and pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)