Epicurious Thai-spiced Turkey Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Thai-spiced Turkey Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Thai-spiced Turkey Burgers Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Thai-spiced Turkey Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 349 g )
Amount Per Serving
Calories: 462
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 177mg
Sodium: 314mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugar: 4g
Protein: 37g
Calcium: 97mg Iron: 4mg
Potassium: 841mg Vitamin A: 148mcg
Vitamin C: 54mg Vitamin D: 1mcg

Ingredients

  • 300g (2/3 lb.) ground turkey
  • 4 spring onions, 2 finely chopped, 2 sliced
  • 1 red chile, deseeded and finely chopped, plus extra slices
  • A small chunk of fresh ginger, peeled and grated
  • 1 free-range egg yolk
  • 1/4 of a bunch of fresh cilantro, leaves chopped
  • 1 tbsp coconut oil
  • 2 whole wheat pita breads
  • 30g (about 1 cup) watercress
  • 1 tomato, sliced (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)