Epicurious Cucumber-basil Egg Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Cucumber-basil Egg Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Cucumber-basil Egg Salad Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Cucumber-basil Egg Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 104 g )
Amount Per Serving
Calories: 206
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 241mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 5g
Calcium: 32mg Iron: 1mg
Potassium: 124mg Vitamin A: 76mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 6 hard-cooked eggs, diced (2 cups)
  • 3/4 cup seeded, diced cucumbers (about 1/2 cucumber)
  • 1/4 cup minced shallots
  • 1/2 cup sliced green onions (green part only)
  • 3 tablespoons lightly packed chopped fresh basil
  • 1/2 cup mayonnaise
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)