Bbc Good Food Acquacotta Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Acquacotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Acquacotta Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Acquacotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 314 g )
Amount Per Serving
Calories: 264
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 164mg
Sodium: 373mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 6g
Protein: 12g
Calcium: 75mg Iron: 2mg
Potassium: 601mg Vitamin A: 236mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 3 tbsp olive oil
  • 3 celery sticks, chopped
  • 2 small carrots, chopped
  • 1 red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 tsp thyme leaves, plus extra to serve
  • 50g dried porcini mushrooms
  • 225g plum tomatoes, deseeded and chopped
  • 850ml chicken stock
  • 2 tbsp chopped parsley
  • 3 slices good crusty bread, toasted and torn into chunks
  • 6 eggs

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)