Bbc Good Food Roasted Beetroot & Egg Salad Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Roasted Beetroot & Egg Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bbc Good Food Roasted Beetroot & Egg Salad Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Roasted Beetroot & Egg Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 265 g )
Amount Per Serving
Calories: 427
Total Fat: 28g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 324mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 18g
Protein: 12g
Calcium: 117mg Iron: 3mg
Potassium: 583mg Vitamin A: 193mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 200g vacuum-packed cooked beetroot (not in vinegar), cut into wedges
  • 2 tbsp olive oil
  • 3 tsp sherry vinegar
  • 1 tbsp clear honey
  • 2 egg
  • 2 tbsp crème fraîche
  • 1 tsp Dijon mustard
  • a few stalks of dill, most finely chopped, a few small fronds picked for garnish
  • 70g bag lamb's lettuce
  • 1 tbsp roasted chopped hazelnut
  • 2 slices bread and butter, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)