Cookstr Tuscan Chicken Soup Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Tuscan Chicken Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Tuscan Chicken Soup Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Tuscan Chicken Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 448 g )
Amount Per Serving
Calories: 241
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 426mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 7g
Protein: 17g
Calcium: 85mg Iron: 3mg
Potassium: 992mg Vitamin A: 231mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2 garlic cloves, minced
  • 1 teaspoon chili flakes
  • 1 tablespoon extra virgin olive oil
  • 8 cups free-range organic chicken broth
  • 1 14.5 oz can Italian plum tomatoes, crushed
  • 2 halves or 1 full boneless skinless chicken breast cut into pieces
  • 1 medium Yukon Gold potato, diced
  • 1 can Italian white beans, chickpeas or kidney beans, drained and rinsed
  • 2-3 stalks red chard, cut into one-inch pieces tough ribs removed
  • 2 large carrots, peeled and diced
  • 2 ribs celery, diced
  • Handfull fresh Italian parsley, minced
  • Pinch salt
  • Twist pepper (for extra kick, and for garnish only)
  • Grated Parmesan cheese

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)