Epicurious Corn, Scallion, And Potato Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Corn, Scallion, And Potato Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Corn, Scallion, And Potato Frittata Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Corn, Scallion, And Potato Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 242 g )
Amount Per Serving
Calories: 391
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 208mg
Sodium: 260mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 4g
Protein: 17g
Calcium: 204mg Iron: 2mg
Potassium: 594mg Vitamin A: 153mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 1 bunch scallions, white and green parts sliced separately
  • 2 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 large russet (baking) potato, peeled and cut into 1/4-inch dice
  • 2 cups corn kernels (10 oz), thawed if frozen
  • 4 large eggs
  • 4 oz mozzarella, coarsely grated

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)