Cookstr Scotch Eggs Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Scotch Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Scotch Eggs Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Scotch Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 165 g )
Amount Per Serving
Calories: 409
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 247mg
Sodium: 383mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 2g
Protein: 23g
Calcium: 93mg Iron: 4mg
Potassium: 353mg Vitamin A: 86mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 10 oz (300g) ground pork
  • 2 scallions, white and green parts, finely chopped
  • 2 tsp dried Italian herbs
  • Pinch of crushed red hot pepper
  • Salt and freshly ground black pepper
  • 4 hard-boiled eggs, peeled
  • 1/3 cup all purpose flour
  • Vegetable oil, for deep frying
  • 1 large egg, beaten
  • ¾ cup plain dried bread crumbs

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)