Cookstr Leek And Bacon Gratiné Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Leek And Bacon Gratiné? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Leek And Bacon Gratiné Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Leek And Bacon Gratiné Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 177 g )
Amount Per Serving
Calories: 301
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 411mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 5g
Protein: 8g
Calcium: 141mg Iron: 2mg
Potassium: 248mg Vitamin A: 270mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons butter
  • 4 slices bacon
  • 8 medium-size leeks
  • ½ cup water
  • 3 eggs
  • 1 cup heavy cream
  • ¼ teaspoon ground nutmeg
  • ½ cup sharp cheddar cheese, grated
  • Salt
  • Freshly ground pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)