The Daily Meal Greek Couscous Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Greek Couscous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Greek Couscous Recipe

  • Net Carbs are 13% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Greek Couscous Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 97 g )
Amount Per Serving
Calories: 173
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 226mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 76mg Iron: 1mg
Potassium: 92mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 pieces sun-dried tomatoes, finely chopped
  • 1/4 Cup onion, finely chopped (divided)
  • 1 Cup water
  • 1 Cup couscous (dry)
  • 1/4 Teaspoon salt
  • 5 jumbo black olives
  • 1/2 Cup feta cheese, crumbled
  • 1 Tablespoon fresh basil, chopped
  • 2 Tablespoons Greek salad dressing with feta
  • 1 small garlic clove, minced

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)