Epicurious Spinach And Chick Peas With Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Spinach And Chick Peas With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Spinach And Chick Peas With Bacon Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Spinach And Chick Peas With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 339
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 439mg
Total Carbohydrates: 26g
Dietary Fiber: 8g
Sugar: 5g
Protein: 12g
Calcium: 93mg Iron: 2mg
Potassium: 418mg Vitamin A: 204mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 3 slices thick-cut bacon
  • 3 tablespoons extra-virgin olive oil
  • 15-ounce can chickpeas, rinsed
  • 1/4 teaspoon dried hot red pepper flakes
  • 8 cups baby spinach (6 ounce), any tough stems discarded
  • 1 garlic clove, minced

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)