Bbc Good Food New Potato, Spring Onion & Montgomery Cheddar Quiche Recipe

Total time: 95 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food New Potato, Spring Onion & Montgomery Cheddar Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food New Potato, Spring Onion & Montgomery Cheddar Quiche Recipe

  • Net Carbs are 5% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food New Potato, Spring Onion & Montgomery Cheddar Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 163 g )
Amount Per Serving
Calories: 422
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 179mg
Sodium: 211mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 233mg Iron: 1mg
Potassium: 274mg Vitamin A: 300mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 225g plain flour, plus extra for dusting
  • 140g cold butter, diced
  • 1 tsp icing sugar
  • 1 egg yolk
  • 250g new potatoes, peeled, cooked and halved, or quartered if very large
  • 2 bunches spring onions, sliced
  • 250g Montgomery cheddar, diced
  • 5 eggs
  • 100ml milk
  • 200ml double cream

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)