Cookstr Potato Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Potato Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Potato Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Potato Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 153
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 401mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 2g
Protein: 4g
Calcium: 31mg Iron: 1mg
Potassium: 643mg Vitamin A: 27mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 4 medium potatoes
  • 1 medium onion (optional)
  • 1 egg lightly beaten
  • 2 tablespoons fine dry bread crumbs
  • 1 teaspoon salt
  • ½ teaspoon freshly ground pepper
  • Butter or bacon fat

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)