Bbc Good Food Basil, Pea & Pancetta Tart Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Basil, Pea & Pancetta Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Basil, Pea & Pancetta Tart Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Basil, Pea & Pancetta Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 604
Total Fat: 46g
Saturated Fat: 18g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 377mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 2g
Protein: 14g
Calcium: 135mg Iron: 3mg
Potassium: 229mg Vitamin A: 217mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 284ml pot double cream
  • large bunch basil
  • 500g pack shortcrust pastry (or make your own)
  • plain flour, for rolling out
  • 175g frozen broad bean, defrosted and podded
  • 100g frozen petits pois, defrosted
  • 105g thinly sliced pancetta (or use streaky bacon)
  • 3 egg, plus 1 yolk
  • 50g Parmesan, finely grated, plus shavings to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)