The Daily Meal Pb&j Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Pb&j Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Pb&j Smoothie Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pb&j Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 430 g )
Amount Per Serving
Calories: 409
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 129mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 29g
Protein: 23g
Calcium: 355mg Iron: 1mg
Potassium: 623mg Vitamin A: 117mcg
Vitamin C: 14mg Vitamin D: 3mcg

Ingredients

  • 1 Cup frozen berries
  • 1 scoop vanilla whey protein
  • 2 Tablespoons rolled oats
  • 1 Cup soy milk
  • 1 Tablespoon peanut butter

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)