Bbc Good Food Pot-roast Loin Of Pork In Cider With Celeriac Recipe

Total time: 125 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Pot-roast Loin Of Pork In Cider With Celeriac? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Pot-roast Loin Of Pork In Cider With Celeriac Recipe

  • Net Carbs are 3% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Pot-roast Loin Of Pork In Cider With Celeriac Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 717 g )
Amount Per Serving
Calories: 1071
Total Fat: 62g
Saturated Fat: 21g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 274mg
Sodium: 447mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 17g
Protein: 89g
Calcium: 175mg Iron: 6mg
Potassium: 2152mg Vitamin A: 41mcg
Vitamin C: 26mg Vitamin D: 2mcg

Ingredients

  • 2½ kg pork loin, bone in
  • 1 tbsp olive oil
  • 100g smoked bacon lardons
  • 300g banana shallots, halved horizontally
  • 500-600g celeriac, peeled and cut into 3cm chunks
  • 6 thyme sprigs
  • 1 garlic bulb, halved
  • 600ml dry cider
  • 140g frozen peas
  • mash, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)