Bbc Good Food Cornbread Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Cornbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Cornbread Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Cornbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 134 g )
Amount Per Serving
Calories: 263
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 350mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 6g
Protein: 8g
Calcium: 126mg Iron: 1mg
Potassium: 224mg Vitamin A: 84mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 50g slightly salted butter, melted, plus extra for greasing
  • 250g fine polenta or cornmeal, plus extra for dusting
  • 325g can sweetcorn, drained
  • 250ml buttermilk
  • 4 large eggs
  • 1 tbsp golden caster sugar
  • 100g plain flour
  • 2 tsp baking powder
  • 1 tsp bicarbonate of soda

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)