Martha Stewart Classic Taco Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Classic Taco Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Classic Taco Salad Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Classic Taco Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 294 g )
Amount Per Serving
Calories: 312
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 256mg
Total Carbohydrates: 38g
Dietary Fiber: 9g
Sugar: 4g
Protein: 6g
Calcium: 106mg Iron: 2mg
Potassium: 834mg Vitamin A: 705mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 12 cups chopped romaine lettuce (about 1 head)
  • 1 diced ripe avocado
  • 2 halved and thinly sliced plum tomatoes
  • 2 cups broken tortilla chips
  • 1/4 cup prepared salsa
  • 3 cups thawed Taco Filling
  • Sour cream (optional)
  • Shredded Monterey Jack cheese (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)