Jamie Oliver Apple & Lancashire Cheese Pie Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Jamie Oliver Apple & Lancashire Cheese Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Jamie Oliver Apple & Lancashire Cheese Pie Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Apple & Lancashire Cheese Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 276 g )
Amount Per Serving
Calories: 585
Total Fat: 34g
Saturated Fat: 12g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 368mg
Total Carbohydrates: 55g
Dietary Fiber: 6g
Sugar: 11g
Protein: 15g
Calcium: 228mg Iron: 3mg
Potassium: 454mg Vitamin A: 178mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 500 g all butter puff pastry
  • 1 vegetable stock cube
  • 300 g waxy potatoes
  • 4 apples, such as Royal Gala, Golden Russet, Cox
  • 2 shallots
  • 200-250 g Lancashire or sharp Cheddar cheese
  • 2 sprigs of fresh thyme
  • 1 large free-range egg

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)