Cookstr Chocolate Whoopie Pies With Vanilla Cream Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chocolate Whoopie Pies With Vanilla Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Chocolate Whoopie Pies With Vanilla Cream Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Chocolate Whoopie Pies With Vanilla Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 64 g )
Amount Per Serving
Calories: 208
Total Fat: 16g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 149mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 7g
Protein: 4g
Calcium: 36mg Iron: 1mg
Potassium: 139mg Vitamin A: 29mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 5 eggs
  • ½ cup (120 ml) canned coconut milk
  • ½ cup (109 g) extra-virgin unrefined coconut oil, melted
  • 1/3 cup (80 ml) maple syrup
  • 2 tablespoons (33 g) almond butter
  • 1 tablespoon (15 ml) vanilla extract
  • ½ cup (60 g) coconut flour
  • ¼ cup (30 g) cacao powder
  • 1 teaspoon (4.6 g) baking soda
  • ½ teaspoon sea salt
  • 2 cans (13½ ounces, or 400 ml each) coconut milk, refrigerated overnight
  • 1 tablespoon (15 ml) maple syrup
  • 1 teaspoon (5 ml) vanilla extract

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)