Bbc Good Food Kale & Apple Soup With Walnuts Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Kale & Apple Soup With Walnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Kale & Apple Soup With Walnuts Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Kale & Apple Soup With Walnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 679 g )
Amount Per Serving
Calories: 318
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 158mg
Total Carbohydrates: 51g
Dietary Fiber: 12g
Sugar: 29g
Protein: 9g
Calcium: 224mg Iron: 3mg
Potassium: 1068mg Vitamin A: 1026mcg
Vitamin C: 138mg Vitamin D: 0mcg

Ingredients

  • 8 walnut halves, broken into pieces
  • 1 onion, finely chopped
  • 2 carrots, coarsely grated
  • 2 red apple, unpeeled and finely chopped
  • 1 tbsp cider vinegar
  • 500ml reduced-salt vegetable stock
  • 200g kale, roughly chopped
  • 20g pack of dried apple crisps (optional)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)