Cookstr Frisee Salad Lyonnaise-style Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Frisee Salad Lyonnaise-style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Frisee Salad Lyonnaise-style Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Frisee Salad Lyonnaise-style Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 78 g )
Amount Per Serving
Calories: 203
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 182mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 38mg Iron: 1mg
Potassium: 142mg Vitamin A: 79mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 ounces good bacon, cut into strips ¼ inch thick and 1 inch long
  • 2 tablespoons extra virgin olive oil
  • 2 ounces good bread (1 or 2 slices), cut into ½-inch cubes
  • 1 tablespoon any white vinegar
  • 4 eggs
  • 2 heads frisée or other lettuce, or a mixture (about 8 ounces total)
  • 2 tablespoons minced shallots
  • ¼ cup sherry vinegar
  • 2 tablespoons hazelnut or walnut oil
  • 2 tablespoons grapeseed or canola oil
  • Salt and freshly ground black pepper to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)