Bbc Good Food Lemon & Coriander Houmous Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Lemon & Coriander Houmous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Lemon & Coriander Houmous Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Lemon & Coriander Houmous Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 180 g )
Amount Per Serving
Calories: 314
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 343mg
Total Carbohydrates: 36g
Dietary Fiber: 11g
Sugar: 6g
Protein: 12g
Calcium: 128mg Iron: 3mg
Potassium: 272mg Vitamin A: 2mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 x 400g cans chickpeas in water, drained
  • 2 fat garlic cloves, roughly chopped
  • 3 tbsp Greek yogurt
  • 3 tbsp tahini paste
  • 3 tbsp extra-virgin olive oil, plus extra
  • zest and juice 2 lemons
  • 20g pack coriander

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)