Bbc Good Food Stuffed Tomatoes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Stuffed Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Stuffed Tomatoes Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Stuffed Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 275 g )
Amount Per Serving
Calories: 255
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 447mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 9g
Protein: 14g
Calcium: 256mg Iron: 2mg
Potassium: 542mg Vitamin A: 246mcg
Vitamin C: 118mg Vitamin D: 0mcg

Ingredients

  • 6 really big tomatoes
  • 2 balls of mozzarella
  • 12 basil leaves
  • 4 pieces cooked red pepper from a jar
  • 2 tbsp pesto or red pesto
  • 6 slices ciabatta or crusty bread, toasted and brushed with olive oil

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)