Cookstr Omelets Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Omelets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Omelets Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Omelets Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 154 g )
Amount Per Serving
Calories: 309
Total Fat: 24g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 499mg
Sodium: 357mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 21g
Calcium: 229mg Iron: 2mg
Potassium: 197mg Vitamin A: 295mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 2-3 large eggs, preferably free-range or organic
  • Sea salt and freshly ground black pepper
  • A pat of butter
  • A small handful of grated Cheddar cheese

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)