Bbc Good Food Springtime Minestrone Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Springtime Minestrone? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Springtime Minestrone Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Springtime Minestrone Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 319 g )
Amount Per Serving
Calories: 196
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 182mg
Total Carbohydrates: 30g
Dietary Fiber: 6g
Sugar: 1g
Protein: 8g
Calcium: 61mg Iron: 3mg
Potassium: 381mg Vitamin A: 138mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 200g mixed green vegetable (we used asparagus, broad beans and spring onions)
  • 700ml hot vegetable stock
  • 140g cooked pasta (spaghetti works well, chopped into small pieces)
  • 215g can butter beans, rinsed and drained
  • 3 tbsp green pesto

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)