Bbc Good Food Leek, Ricotta & Gruyère Tart Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Leek, Ricotta & Gruyère Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Leek, Ricotta & Gruyère Tart Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Leek, Ricotta & Gruyère Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 553
Total Fat: 41g
Saturated Fat: 16g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 298mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 236mg Iron: 3mg
Potassium: 175mg Vitamin A: 189mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 500g pack all-butter shortcrust pastry
  • knob of butter
  • 2 large leek, sliced
  • 250g ricotta
  • 100ml double cream
  • 2 egg
  • 2 tbsp chopped tarragon
  • 100g Gruyère or vegetarian alternative, grated

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)